How do I age well

Hey there mister! Im taking care of my senior dad so I think there might be a few things I can help you with. Firstly, before you modify your diet, you should make sure that you are getting proper physical exercise. It is really important to stay active especially when you are growing older. Although don't worry, 45 is still young you shouldn't be worried about growin gold. You should just maintain a healthy lifestyle. Eat plenty of fruits, veggies, and make sure to get regular check-ups at the doctor so that you know your health is always A+. One thing you can do is take OPC supplements (www.vitaminexpress.org/uk/opc-vital-opc-capsules) to enhance your diet. Opc supplements help with diabetes, keep your energy levels high, and make your brain and heart healthy. It's an antioxidant so it's a great idea to incorporate into your diet if you haven't already.